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106: Hatha Yoga - The Path to Focus and Concentration
Some surveys claim that two thirds of the adult population, in North America, has never practiced any form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice.
107: More About Yoga Therapy for Increasing Self-Worth
Among the many purposes of mantra, japa, affirmations, or prayer, is to keep the mind under control. When left unattended, the mind can travel to many random thoughts, at the same time. It is guaranteed that an unattended mind cannot be fixed upon positive thoughts all the time. For some of us, the mind is programmed to default to negative thoughts automatically.
108: Yoga Can Help Purge Addictions
For those who regularly practice, or teach, Yoga, the idea of letting the mind wander into the world of addictions may seem far away. but all of us know someone who has been engaged in some sort of battle against addictions. Many times, we think of tobacco, alcohol, and drug dependency.
109: John Barton, Rolfing & Budokon-Science
At a point in history that is saturated with self help books, get rich gimmicks, and exercise infomercials, it is no wonder that Budokon purposed to emerge in our culture.
110: Yoga Strategies for Anxiety Relief
Yoga classes offer a sanctuary from the hustle and bustle of everyday life. Sometimes Yoga students develop bonds outside the class because they are "like minded" people, with a pro-active view toward life. The people you socialize with each day will "make you or break you."
111: Yoga for Anxiety Relief
Could Yoga have all the answers to anxiety? Why is it that anxiety, stress, and unhappiness take over so many people's lives? If you listen to a "doubting Thomas," nothing works, but if you read below, you will see some solutions.
112: The Purpose Of Yoga - Anger Management Secrets Of Silence
With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions.
113: The Purpose of Yoga - Anger Management Secrets of Pranayama and Mindfulness
How come some Yogis seem so even tempered? How do Yoga practitioners manage to establish control over fits of anger? Will any Yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.
114: Yoga and Aging
"Time flies, when your having fun," but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the "clock is ticking;" appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet?
115: Teaching Hatha Yoga - Be Thankful for Difficult Students
Every once in a while I will meet a veteran yoga teacher who is disgruntled over difficult students. The complaining yoga student, the student who has not washed for days, the student who harasses other students, and the student who believes you should teach Yoga for free, can all challenge your purpose in life. So what can you do to get through to difficult Yoga students?
116: The Purpose of Yoga - Santosha for Your Health
What is Santosha and how can it help your health? Santosha is a moral observance (Niyama). Santosha literally means contentment or happiness. Yet, this is much more than a "Don't worry, be happy" guideline.
117: All About Yoga - It's Functions For Career, Life
This article about yoga provides an idea on how it can help to balance your personal life and your career. Exact information is necessary so that you may be able to know about it so that you may implement its principles in your own self.
118: Yoga in Practice - Solutions for Negativity
Recognizing your own destiny, through self-realization, is a foundation of Yoga. We often hear terms such as: "I need time to get it together," or "I need to find myself." This is the beginning of self-realization and the recognition of a need to find solutions.
119: Yoga in Practice - Taking Control of Your Life
You must put Yoga, knowledge, and the desire to change your life for the best, into practice. Applying what you learn separates you from the masses. Most people read, listen to their Yoga teacher, and practice a little, but they go back to the same old routine of life.
120: All About Yoga and Its Benefits For Skiing
It is amazing to realize what yoga can do in skiing. Yes, people can do skiing all day long and much better if they only know even a little and basic of yoga exercises.
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