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91: Yoga Teacher Training Aspects - How to Teach Your Students About Presence
When teaching students about "living in the moment," where do you begin? When a student has just come into your class from work, he or she may still be stressed out over commuter traffic, deadlines, quotas, or a family crisis.
92: Yoga Teacher Training Aspects - Teach your Students about Tranquility
Yoga has been shrouded in mysticism for thousands of years. This is not a bad thing, as the goals of yoga are far beyond the pictures you see on the covers of yoga magazines today. So, what are the real goals of yoga?
93: Yoga Teacher Training Aspects - Ethical Guidelines
The typical 200-hour yoga instructor certification course contains ten hours of ethics discussions, but how many adults really need to hear it? Apparently, anyone who is in a position of authority must be reminded of guidelines for proper conduct.
94: Yoga Myth - Advanced Physical Prowess
There are many myths which surround Yoga. Most of them are circulated by people who have never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an "urban legend," but let's look at one of them.
95: How to Become The Best Possible Yoga Teacher
Once an intern graduates from a yoga teacher training course, there are many high expectations. Within each of us, these expectations will differ, because we do not all want the same thing. There are many different fields for Yoga teachers to pursue. Physical, mental, spiritual, and emotional health will not be addressed equally by any two Yoga teachers.
96: Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
At this point in time, yoga has gone "global." Most Yoga students, outside of India, have heard of three of the nine main types of yoga; the most commonly known are hatha, raja (ashtanga), and kundalini yoga. Of these three, hatha yoga, and its many sub-styles, have received the most publicity.
97: Enjoy Yoga For Health As You Age
Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Enjoying yoga will promote many positive changes including a boosted self-esteem, a reduction in stress levels as well as discovering strength in your body and improved overall health.
98: The Yogic Approach for Coping With, and Preventing, Panic Attacks
Practicing Yoga, in the form of Pranayama, meditation, Asana (Yoga postures), and Mantra, allows us the time to find the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help.
99: Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
When teaching Yoga classes to the public, there are certain components, which separate some teachers "from the crowd." Luckily, all of these components can be learned, but what qualities should a Yoga teacher learn to develop? According to one survey, two thirds of all adults had never taken a Yoga class.
100: Letters to a Yogi - Questions About Existence and Purpose
The longer we practice Yoga - the more we will see the meaning in the concept of uniting the mind, body, and spirit. No matter what our religion is, or if we practice Yoga, many of us ask the same questions regarding our spiritual, physical, and mental existence. Ever since humans learned to communicate with one another, there have been three common questions people ask.
101: Letters to a Yogi - Prana (Energy)
The following statements are excerpts from my talks with Yoga students, who have questions about Prana, Energy, Creation, and Life.
102: Yogic Affirmations for Life
Saying, and thinking something, as simple as, "I am happy," can have such a positive impact on your day. Over the centuries, Yoga teachers realized the value of affirmations, because of the way affirmations changed their lives and the lives of their students.
103: Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
Yoga practice has been an aide to mankind for thousands of years. In those thousands of years, many brilliant people, who had a lack of self-worth, have taken their innovative ideas with them to the next life. Their ideas could have advanced our species at a faster rate, but they did not take a chance.
104: Yoga in Practice - The Organized State of Mind
There are many methods for organizing thoughts, but the oldest of them is the science of life, which we call Yoga. The mind could be easily compared to any other structure or machine. For example: Have you ever tried to work in a messy office or operate a machine which is not maintained? The clutter within, and around it, creates a lack of productivity.
105: Yoga in Practice - Putting Revenge Aside
When you leave your Yoga class, you go out into the real world. Maybe someone says something rude, you get cut off on the highway, or you feel someone is taking advantage of your good nature. It is only human to feel a need for retribution, if an injustice has been done to you; but at what cost to you?
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