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136: The Purpose of Yoga - Transforming Anxiety into Self-Mastery with Pranayama
How can Yoga help you convert anxiety into something positive? How can you take charge of your life and declare self-mastery? Can Yoga really empower you to master anxiety?
137: The Purpose of Yoga - Getting Rid of Negative Thoughts
Tranquility of mind is one of the main objectives within all forms of Yoga practice. It is amazing how many Yoga students, from physically challenging forms of Yoga, have not yet learned this. To practice Hatha Yoga as an exercise is a "small piece of the pie."
138: Powerful Science of Kundalini Yoga Explained
Kundalini Yoga introduced and explained. How Kundalini Kriyas work to dissolve granthis (blockages) and clear pathways for the flow of Kundalini Shakti. How Kundalini activates and balances the chakras leading to overall well being and finally enlightenment.
139: What Is This Thing Called Yoga ?
There are different kinds yoga. The main focus of yoga is to benefit your physical and mental health. Yoga is a practice that will focus on the harmony between mind and body.
140: More Communication Skills for Yoga Teachers
When Yoga teachers gather in a workshop to hear a lecture about communication - what is the first topic that comes to mind? Is it cueing skills, voice inflection, or when to ask a student for permission to assist? Those are important issues for anyone who teaches Yoga, but let's take a look at many more areas that could use some work.
141: Yoga and the Gift of Communication
Yoga teachers are some of the best "story tellers" of our time. Telling stories, and capturing the imagination of a crowd, is an art. In ancient times, this was the way news traveled from village to village. Cultures differ, but stories, prayers, and songs, were a big part of ancient communication.
142: The Purpose of Yoga - Character
Yoga classes, of any style, require persistence and fortitude. Many students try a class, but they do not stay long enough to learn that Yoga is deep, and can be very rewarding, beyond the physical level. Many Yoga instructors have been teaching so long that they forget to mention the character building components of Yoga training.
143: The Purpose of Yoga - The Components of Good Character
Kids Yoga programs, and Kids Yoga classes, work on many aspects of Yoga; but the most important aspects are those that build character. These aspects are integrity, patience, tolerance, respect, and compassion. The importance of all of these character-building aspects should be mentioned by your Yoga teacher. As the saying goes, "You lead by example."
144: The Purpose of Yoga - Affirmations to Tranquility
Many Yoga classes end on a positive note. Some of the methods a Yoga teacher might use, to end a class, are relaxation, meditation, affirmations, or a reading of profound philosophy. These methods may be used separately, or in combination with each other, but let's take a closer look at the power of positive affirmations.
145: Practical Applications of Yogic Philosophy - Perception and Myth
Where does a student of Yoga start his or her practice? What is the foundation of Yoga practice? Why do so many Yoga classes and teachers avoid approaching the foundation of Yoga?
146: Secrets to get the Most out of Your Yoga Teacher Training Course
Yoga training for interns and teachers can differ, but so can the mindset of the participants. For some Yoga instructors, the initial training is a "spring board" toward future achievement.
147: Purpose of Yoga - From Thought to Action
In Yoga classes, we learn about karma, which means, "to act." The Law of Karma is the law of action. Often, we hear simple explanations of karma as good or bad, but what about inaction?
148: The Purpose of Yoga - The Yogic Path to Happiness
When we are around children, and watch them grow over time; we can see the change from a happy child to a moody young adult. What happens to humans, as we grow into adults? Why does a child enjoy life so much, and then, suddenly start worrying about everything?
149: The Purpose of Yoga - Dealing With Failure
Could Yoga help you deal with life's daily failures. Have you ever taken a close look at set-backs? Do you see a trail of defeat and feel sorry for yourself? Most of us do, so you would not be alone, but would you be in good company? Remember the saying, "Misery loves company." Maybe you need better company.
150: The Purpose of Yoga - Cultivating More Seeds of Success
When a Yoga student is taught how to practice Yoga off the mat, self-realization will change his or her perspective of life. People, who are successful, do not wait for opportunity to come "knocking on their doors."
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