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Wellness Articles
196: Top Tips For Remaining Independent As A Pensioner
Some tips and advice on staying independent as you become more elderly.
197: Recurring Nightmares: Nightmares Caused By Stress
An article exploring recurring nightmares and what some of the causes and solutions to them could be.
198: Are You Thinking About Buying A Sauna
Those who grew up in northern climates probably already know all about saunas and their health benefits, but if you didn't grow up in the cold you'll need to learn about what a sauna can do to help your health.
199: Reduce Stress That Causes Poor Memory and Loss of Focus And Concentration
Our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor and memory, focus and concentration will suffer.
200: Arthritis Rehab for 'Baby-Boomers'
A trip to an orthopedic physician can be the first step in your plan to reclaim an active life-style that you have no intention of giving up.
201: Get It Right: Weight Loss Or Fat Loss
Addresses the confusion between losing weight and losing fat and why your goal should be fat loss not weight loss.
202: 7 Minutes to Natural Pain Release: WHEE for Tapping Your Pain Away
WHEE is an amazing method for releasing pains of all sorts. The WHEE method is so simple, it can be learned in minutes by adults and children. It profoundly and rapidly releases pains, along with stress, distress and insomnia that often accompany pains. People also learn that pain is frequently a messenger from our inner self about disharmony in our lives, inviting the relief of self-healing.
203: 4 Anti Aging Techniques You Must Know About
Yes there ARE things you can do to slow the aging process, and some of them aren't all that hard, and none of them involve taking drugs
204: Simple Ways to Reduce Acid Reflux and Stop the Heartburn
Acid reflux, also known as gastroesophageal reflux disease (GERD) causes heartburn and an uncomfortable feeling.
205: A Journey through Infant Development: The Third Month
At 3 months, infants show signs that they are developing both physically and relationally. What are the signs?
206: Treating Feeding Difficulties in the School Environment
What symptoms does a child show when he/she has eating issues in the school environment and what can be done to ease his/her stress? Here are some tips that can help.
207: Beating the Summer Blues Part 2: Simple Activity Ideas for Summer Fun
Here are some great ideas for activities that will keep your family active this summer.
208: Beating the Summer Blues, Part 1: Simple Variations to Summer Routines
Summer doesn’t have to be boring. Here are some easy ways to engage restless children on these long summer days.
209: Lions, Tigers and Meditation Music...Oh My!
Activities such as yoga, meditation, partner massage and listening to new age music all have one benefit in common: they help to improve the mind-body connection. When the mind and body are brought into sync with one another, a great many things happen.
210: Do You Know What Tai Chi Is?
If you were to translate Tai Chi into English you would get something that you may not have expected as it translates into "Supreme Ultimate Force". This means that it is a state of unlimited and complete capability.
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