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166: Vegetarian - Getting The Restaurants Involved
The first order of business that should rank high on your priorities early in your vegetarian career is to find and try all of the vegetarian restaurants in town.This list will come in handy when enjoying some social time with like minded vegetarians or to eat on the run or from work.
167: Vegetarian Diets for Preventing Heart Disease
A typical vegetarian diet closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables. Vegetarians suffer markedly lower mortality from coronary heart disease compared to non-vegetarians.This reduced risk may be related to the lower blood cholesterol levels of vegetarians.
168: Vegetarian On A Budget
The culture of vegetarian living has developed so many high quality foods to fill the gap left behind by a good steak or a plate of barbeque ribs, you can spend as much or more on your vegetarian lifestyle as you did when you were a meat eater. The high cost of living as a vegetarian is not entire attributable to gourmet foods however.
169: The Life of ATeenage Vegetarian
For parents of teenagers who wish to explore the vegetarian lifestyle, there are more reasons to celebrate than worry. There are numerous health benefits to developing a vegetarian diet and if their new passion reduces the amount of fast food and junk food they eat, that's a good thing. You will naturally worry if your teenager is getting enough protein if they forgo the eating of meat.
170: Weight Loss With Vegetarian Diet
One of the advantages to the vegetarian diet is that it tends to be low in fat and cholesterol. As a result, a vegetarian diet can help you avoid heart problems and even cancer. However, you may also find that you are missing some important vitamins and minerals on a strictly vegetarian diet.
171: Vegetarian Diets for Preventing Cancer
Vegetarian diets are naturally low in saturated fat, high in fiber and replete with cancer-protective phytochemicals helps to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters.
172: The Lifestyle of A Vegetarian
The lifestyle of a vegetarian is not that different than everyone else in the culture. In fact, the odds are that somewhere in your social circle at work, school, church or in your family and friends network, you already know several people who are quietly enjoying the lifestyle of a vegetarian. So to help us get over the negative stereotypes to understand how a vegetarian actually lives
173: Vegetarian Diets for Preventing Bowel and Stomach Diseases
Vegetarian diets have also been used in the treatment of various illnesses.Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products.
174: Vegetarian Diets for Health and Environment
Vegetarians have lower blood pressure even when they eat the same amount of salt as meat eaters and exercise less. Many studies show that vegetarians have less instances of colon cancer, due in large part to the differences in the bacterial flora that is present in the colon.
175: The Secret Power of Vegetarians
The body of knowledge about vegetarians that most people don't know is pretty astounding. Most people do understand the basic three reasons someone becomes a vegetarian which are health, animal rights and spiritual or moral reasons. But there are a number of side benefits and little secrets only vegetarians knew...
176: Vegetarian Diets for Preventing Diabetes
Vegetarian diets tend to be high in complex carbohydrates and dietary fibre, which has a beneficial effect on carbohydrate metabolism, lowering blood sugar levels. The leanness of vegetarians also contributes to reduced incidence of diabetes. Diabetes is often associated with raised blood cholesterol levels and a vegetarian diet confers protection against this.
177: Natural Weight Loss With Vegetarian Diets
When you eat a diet that's higher in dietary fiber, that's primarily if not totally vegetarian, you're naturally healthier. You're feeding your body and getting it the nutrition it needs to run efficiently. You have more energy and stamina; you wake up more easily and more refreshed.
178: Vegetarian - How To Not Miss That Succulent Pig
There are lots of substitutes for meat and wonderful recipes you can use so you can eliminate meat from your diet and not feel like you are "going without". The added benefit is that vegetarian eating is much healthier for your body than a diet where meat is a common ingredient.
179: The Super Duper Simple Diet
Seemingly every day there is a brand new diet coming out. Some are good, but most of them are ridiculous gimmicks. In an effort to simplify things I've created my own super simple diet.
180: So You Have Diabetes, Now What ?
You've been diagnosed with diabetes, what exactly does a healthy diet and exercise mean?
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