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226: Build Muscle And Burn Fat With These Awesome Foods
Diet and nutrition play such an important role in bodybuilding that it's easy to forget how basic your dietary needs really are. I'll lay out some of the simplest, most attainable sources of nutrition for even the most amateur bodybuilder to stack on mass while burning bodyfat.
227: Considering Steroids To Further Your Bodybuilding Dreams?
If you're considering using steroids to pack on more muscle than you are naturally able to achieve, you may want to think twice. Steroids carry just as many disadvantages with them as they do advantages.
228: The Best Bodybuilding Technique To Get Past Plateus
In weight training, it's very common for a bodybuilder to reach a point of minimum returns. This happens because the body accustoms itself to the constant abuse created by weight lifting. But in order to get past this "plateau", you need to create a totally different approach to how you lift.
229: Childhood Bodybuilding - Why It May Not Be Worth The Risk
Because the very nature of a child is that stage of development, physically and mentally where small things make big differences, it's important to consider that the sport of bodybuilding may hinder more than help the growth of a child.
230: 4 Core Steps To Obtaining Professional Bodybuilder Mass
We all want to look like the pros, in fact, some of us will go to great lengths to find that perfect pro workout. But really, there are 4 core elements to getting that professional physique.
231: Proven Techniques That Get Bodybuilders So Big And Strong
Being an experienced bodybuilder will always yield the proven techniques, either through trial and error or from direct contact with other bodybuilding nuts. Sometimes though, some bad information can easily get passed on in this environment, and it's important to clear all the fallacies up before you head down the wrong path.
232: Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get Better Results?
Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER results by training when sore!
233: 5 Different Ab Roller Exercises
This piece of equipment will really kickstart your ab development - if you follow this advice.
234: Anabolic Steroids And Testosterone Therapy: What Hormones You Should Monitor
Testosterone therapy has been one of the most utilized tools in sports and athletics for a long time. The reason is, by targeting the use of hormones as a training method, one can surpass their usual physical limitations and excel in their particular sport. Here I'll describe the entire process that makes using synthetic hormones safe and effective.
235: The Bodybuilder Diet: The Science Of Getting Big
One of the most important parts of being a bodybuilder is maintaining the diet necessary to keep packing on pound after pound of hard-earned muscle. Without the right diet, every rep you perform, no matter how heavy or technically perfect is worthless.
236: Common Mistakes Made By Young And New Bodybuilders Alike
Bodybuilding can often be a complex sport to enter into. When you're a teenager, you approach pretty much everything you do with the zeal and enthusiasm it takes to get things done, but sometimes that enthusiasm can overreach the basics of training and hurt instead of help.
237: How To Take Full Advantage Of Holiday Eating and Weight Gain
'Tis the season to stuff yourself full of food! Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain.
238: 7 Types of Effective Abdominal Training Exercises
You don't scult your midsection by sitting around - here's what action you need to take.
239: The Goods, Bads, Ins and Outs Of Using Anabolic Steroids
Steroids, known to many in the mainstream as the drugs that kill bodybuilders, baseballers and many other competitive athletes. But how much of this is truth? Steroids carry just as many benefits as they do disadvantages.
240: Training Frequency - How Often Can You or Should You Train To Maximize Your Results?
How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train!
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