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211: Don't Get Duped By The Fake Steroids In Bodybuilding Magazines
For many years now, certain suspect companies have been advertising their wares in the backs of bodybuilding magazines with nary a problem. But now that the FDA has grown weary of this practice, we're starting to hear a lot more about the victims of these steroid scam artists.
212: How Steroids Could Literally Murder Your Kidneys
Your kidneys are essential, that's an extremely important fact, and one nobody should forget. Because most steroids have an elevated level of toxicity, we tend to think of the damage done to the liver and not the kidneys. But the kidneys, though somewhat resilient in general, don't fare well with the abuse of steroids.
213: How To Effectively Get That Huge Chest
Getting a big chest is almost always a key goal in the sport of bodybuilding. Building that chest can be a struggle though, and it's important to keep some key tenets in mind...
214: How To Achieve That Bodybuilder Look Naturally
For many, obtaining that killer bodybuilder physique is their prime goal, but the realization that many of the pros we look up to have achieved their greatness through illegal or dangerous means can really predispose some of us to be turned off to that goal. Naturally achieving a bodybuilder physique is much easier than most think, and I'll show you how.
215: Why You Should Always Warm-Up Before You Lift
When the body's muscles start from a cold, or condensed period, there are some dangers of pressing those muscles into undo amounts of strain. Warming up the muscles, or stretching and relaxing them before workouts is a hugely important step in bodybuilding success.
216: The 3 Best Ways To Get A Better Physique
Getting that well-toned, tight looking physique is not easy. It takes a lot of hard work and attention to details many are not willing to give. But there are a few basic things you can do to make this physique a reality that don't tax your abilities so much, and I consider them common sense.
217: How Steroids May Be Beating Your Prostate Into Dysfunction
Steroids have many known side-effects on the body, and of course, since steroids are essentially synthetic hormones, they potentially have the ability to damage many different aspects of your natural hormone production. The prostate is such a volatile organ of the male body, that steroid abuse often shows up there first.
218: How A Good Workout Can Build Muscle And Burn Off Fat
Bodybuilders are in a constant battle to stack on as much muscle to their frames as possible while keeping that tight dry look created from the burning of bodyfat. But achieving this balance isn't that difficult, and often times comes with the heavy lifting already incorporated into a good workout routine.
219: How You Can Train For Maximum Bodybuilding Strength
Strength Training, or training your muscles to yield higher amounts of weight for a shorter, condensed time is usually not the focus of true bodybuilding. However, it is an essential element that can actually lead to a more powerful looking physique, with greater muscle density.
220: How Bodybuilding Is At Its Core All About Making Muscle
In the sport of bodybuilding, it's easy to become distracted by all the efforts that go into it. Diet, nutrition, supplementation, and even the use of anabolics are all focused on one single purpose, to make muscle.
221: Triple Add Sets - A Revolutionary New Intensity Technique That Will Work All Your Muscle Fibers
Normal sets only work a select tye and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you've got in a single set.
222: How Bodybuilders Build A Strong Back By Building Strong Abs First
A lot of bodybuilding is training body parts so that they will coincide with the work you're doing on other body parts. Training the back is no different. If done right, the back can easily benefit from all the hard work you are putting into your abs.
223: Learn Your Bodybuilding Anatomy With This Easy Explanation
Human anatomy is one of those difficult subjects to burn into your memory. For bodybuilders, knowing the anatomy is paramount to almost any other aspect of bodybuilding. How will you know how to train a body part if you don't even know what it is exactly you're training?
224: Bodybuilding Explained - Staying Fit And Getting Built
Bodybuilding is a lot more than it's cracked up to be. Truthfully, bodybuilding is just another way to keep one's body in peak performance while looking amazing.
225: The 4 Big Steps To Getting Big
In bodybuilding, there are a lot of different ways to add muscle mass, but some of the tenants of bodybuilding itself put a heavy strain on you. Using these 4 steps will get you the muscle you need while putting a minimum amount of strain on your joints and tendons.
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