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196: A Tired Muscle Is A Stronger Muscle - How Pre-Exhausting Works Best
With bodybuilding, much of the focus is put upon maximum muscular development no matter what the cost. Overtraining, or training a muscle or muscle group to the point of failure and then causing trauma that cannot be easily recovered from is a persistent issue. But by pre-exhausting your muscles with moderate weights, then switching to higher weights for shorter reps...
197: Essential Exercises To Make Your Glutes Real Lady Pleasers
Having a strong rear is essentially a package deal for most bodybuilders. With extreme leg workouts, generally one can achieve very large and dense glutes. But if you don't know what you're doing, the glutes can take a real hit, which is unfortunate is they are some of the most gazed upon muscles of the body for both men and women.
198: How Core Training Is The Secret To Combat Sports
Martial artists have been using training methods for centuries that only modern bodybuilders have begun to incorporate into their own methods. But specifically, many mixed martial arts competitors have been using core training to even further advance the sport.
199: Why Women Need To Train For Strength
For a while, strength training, or even bodybuilding have been considered sports for the fringe of women. But increasingly, the benefits of this type of training and body sculpting have been shown for women, and not necessarily men.
200: The Pros And Cons Of Using Steroids
Nothing in athletic history has been more controversial than the use of steroids. Because steroids have such a huge downside with their ability to add so much muscle, one must weigh the choice to use steroids very carefully.
201: The Mysterious Chemical Dynamics Of Steroids Explained
Steroids, or Anabolic Androgenic compounds work in a multitude of ways, but they all share some very similar chemical makeups. Understanding this connection is really one of the first steps to understanding how steroids can be used to maximize results while minimizing painful and regrettable side-effects.
202: The Straight Up, Low Down Truth About Steroids
Most people consider steroids to be drugs used only in the athletic fringe. But as time goes on, and more and more athletes lean towards record breaking abilities, the focus on what exactly it is that steroids are doing to our bodies becomes much more intense.
203: The Easy Way To Become A Bodybuilder
Getting started in bodybuilding is no small task. It takes a lot of planning and understanding of the functions of each and every muscle, not to mention the vast amount of nutrition and diet information you have to absorb. But there is an easy way to go about this process.
204: How You Can Safely And Correctly Use Steroids To Build A Killer Physique
Using steroids to achieve the best possible physique is nothing new to bodybuilders. In fact, for as long as bodybuilding has existed, so have performance enhancing drugs. We all know the inherent dangers associated with steroids, but what people should focus on is how those steroid can be used to prevent horror stories from happening.
205: 5 Steps To Getting Six Pack Abs
There's something I hear all the time about getting six pack abs and it is a question that makes little sense when you actually think about it, How do I get a six pack?
206: Six Pack Abs - How To Melt Off Belly Fat Easily
There's something I hear all the time about getting six pack abs and it is a question that makes little sense when you actually think about it, How do I get a six pack?
207: How To Get Ripped Abs Fast
There's something I hear all the time about getting six pack abs and it is a question that makes little sense when you actually think about it, How do I get a six pack?
208: How Cortisol Helps Us Recover From Stress
When our bodies experience copious amounts of stress, cortisol is released into the bloodstream with the effect of nullifying the chemical dangers of that stress. So essentially, cortisol is there to protect us from most anything...
209: How Chin Ups And Pull Ups Will Accelerate Your Training
Both pull ups and chin ups have been around in bodybuilding for a very long time. Most old timer bodybuilders from the 30's and 40's hanging out on the beaches of California were almost solely using these exercises with moderate weight training to define and shape their shoulders and backs.
210: Israeli Combat Is Great For Bodybuilders
Many fighters are familiar with the Israeli fighting style and regimen of Krav Maga, but bodybuilders who are looking for a different way to burn bodyfat while keeping maximum muscle tone may find it essential to their training.
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