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166: Over Training Your Biceps - It's Easier Than You Think
When it comes to training your biceps for maximum growth, adding more sets to your workout can make your biceps smaller.
167: Remember To Exercise Your Heart It Is A Muscle Too
Think cardio isn't necessary when you're building muscle mass? Cardio workouts aren't just for burning fat quickly, they can also complement any bodybuilding routine and help you get the physique you desire.
168: Bodybuilding Is A Craft In Mastering Nutrition, Diet, Rest And Weights
For those of you who are struggling to increase your muscle mass, it's important to think about how your diet can optimize or inhibit your bodybuilding results. You can attain your highest potential of muscle growth when you know the effect that nutrition has on your ability to gain muscle and build mass. Dieting is not only for losing weight, but bodybuilders have to diet completely differently.
169: Bodybuilding: Fitness And Health To The Extreme
Extreme is a word used often, and more often than not, doesn't apply to the subject. But for bodybuilders, we all know that what we do is literally an extreme. Pushing your body to the upper limits of its abilities is no simple task.
170: Common Myths About Weight Training Bodybuilders Despise
Lies are never a welcome thing. Maybe considering general myths about bodybuilding lies is a tad extreme, but to a bodybuilder, truth is everything because the truth is what gives results.
171: How Steroids Effect Your Brain
Steroid side-effects, and steroid effects in general are multi-faceted. Steroids tend not to effect just one region or function of your body, but several at the same time. Because brain function can be such a fragile element, being cautious of any possible mental side-effects of steroids is very important.
172: Nutrition For Bodybuilders: Eat Right, Get Strong
For bodybuilders, one of the most difficult aspects is the proper diet and nutrition. This is the keystone to proper development, and if done correctly, will make your entire world crumble down.
173: Acute Injuries: What They Are And How To Avoid Them
There are many different types of injuries that can occur in the gym. Bodybuilders suffer some of the most painful injuries of any sport, and acute injuries, or injuries to specific connective joints or muscles happen more often than not.
174: How Choosing The Right Fitness Trainer Effects Your Results
If you're just getting into bodybuilding, and have decided to start with the advice of a professional, picking a trainer is a very important task.
175: Why Elliptical Machines Are Ideal For Cardio
Cardiovascular activity in the gym has always been somewhat limited. Stationary bikes, stair steppers, and even treadmills all rely on independent movements of the joints, which can put undue stress on them. But elliptical trainers or machines have created a safer, smoother way to burn calories.
176: The Right Equipment For Obtaining Bodybuilding Perfection
Choosing the equipment or machines that you'll use to get your ultimate bodybuilder physique is difficult. Different machines provide different results, and whatever the results you desire, sometimes what you need isn't available.
177: Tips For Hard Gainers - Two Things You Must Do To Get Bigger
Eat right and train effectively and you'll soon pack on muscle.
178: Steroids Anonymous: Dealing With An Addiction To Steroids
Drugs all share one common aspect. Since drugs have always been created to prolong or even better one's life, that fix can become addicting. With steroids, the story is the same, and the beneficial effects more numerous.
179: How You Can Be A Safe, Natural Bodybuilder
Staying safe when training to be as big as humanly possible is not easy. The stress of lifting such large amounts of weight on your joints is more intense than any other sport. But natural bodybuilding can often be a safe approach.
180: How Bodybuilders Stay Motivated
Keeping one's motivation when constantly hitting the weights, watching the diet, avoiding bad foods is a difficult task. And bodybuilders know best the emotional strain this process can have.
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