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136: How Breathing Right Will Make You A Better Bodybuilder
Breathing exercises have traditionally been used in areas like yoga, and even some martial arts. But now bodybuilding is starting to reap the relaxing benefits from this technique.
137: Proven Ways You Can Put On Muscle Mass
Building up muscle mass is a relatively simple concept, you lift weights, eat right and eventually muscle growth takes over. But when you hit a muscle building plateau, you need any help you can get to keep gaining muscle.
138: How To Gain A Lot Of Muscle Fast
Patience is not a virtue most of us are blessed with, and in bodybuilding, everybody's goal is to pack on as much muscle, as fast as possible.
139: The Truth About Training Your Chest
Building up your pecs is one of those goals in bodybuilding where you know you want to, but you're not sure of the best approach. The chest is a difficult muscle area because different exercises can create such different shapes.
140: The Best Muscle Building Strategy For Your Bodybuilding Plan
Like anything that requires time, effort and attention, bodybuilding demands a core strategy before even lifting that first weight. Without a plan, your goals can't happen.
141: The Naturally Occurring Steroids Of The World Explained
Steroids, or synthetic steroids have only been around for a short time in comparison to the naturally occurring steroids found in animals and plants.
142: How To Get Big Off The Bench
The bench press is easily one of the most important upper-body exercises a bodybuilder can do. Effectively increasing the size of the chest, shoulders and traps, this exercise is an essential.
143: Back Muscle Basics - Building A Killer Back
Building a killer back is no simple task, but I'll give you the tools you need to obtain this bodybuilding benchmark.
144: How To Avoid Joint Pain From The Bench Press
Because the bench press puts so much stress on the joints and muscles, it's very common to overtrain or become injured during this exercise.
145: The Best Way To Gain Lean Muscle
Staving of higher bodyfat levels while tacking on copious amounts of muscle is no easy task, but with this information, that goal can be achieved.
146: For Bigger, Better Results Use Full Range Of Motion Training
In bodybuilding, the way you use the weights is equally as important as to how much weight you're using. By using the full range of motion on any given exercise, you are maximizing the capabilities of that exercise.
147: The Thin Line Between Steroid Abuse And Hormone Therapy
Because of the loss of hormone production as we age, men in particular suffer from these effects. But with prescribed hormone therapy, steroids can be legally dosed to assist ailing functions of the body.
148: The Most Painfully Productive Shoulder Workout Ever
If your shoulders are failing you, and looking like deflated balloons, it's time to change it up and get on a much more effective program.
149: The Future Of Steroids In The United States
It wasn't all that long ago that steroids were blasted by the U.S. government, effectively making all usage and purchases outside of the doctor's office a federal crime.
150: How Stacking Steroids Can Lead To An Addiction
Addiction is a word that's thrown around a lot nowadays, but never in our history have we incorporated so many addictive elements into society at once, and steroids are no exception.
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