Meditation Articles

You begin to do things that are going to remind you of who “you� are and you begin to leave alone those things that have you completely lost to who “you� are.

All about lower back pain.

Strange, is it not, that you would expect and hope for the very thing that you already are, and that you have such immense resistance to doing what needs doing for you to be the absolute freedom and harmony that is already true of you.

“You� already are. You have to stop furthering out from this one that is, before this furthering out takes place.

Also, you will come to realize - for yourself - just what a joy it is to be who you are, even while the mindbody goes through all kinds of withdrawal symptoms as you learn to no longer try and be this mindbody as if it were who you are.

You however, have the energy and attention – if you so wish – to actually find this “you� of you that is flowing through your eyes and to stop right here as this one. This you now can do, if you so wish – it is entirely up to you and what you are willing to do to make this work for you.

This is what the whole of existence is for - the dance, play or lila of the one that is flowing through the eyes of this mindbody that you are lost in the belief of thinking as being you.

As it still stands, though, it appears as though you will not budge an inch unless you are forced into it via pain. "You" are already standing free of what you are flowing through, even though you will still feel what your mindbody goes through.

Stress has a way of creeping up on people when they are least expecting it. The first thing to understand about stress is, that there is no medicine that can cure stress, sure there are drugs that can reduce the impact of stress but there is no drug that completely eradicates stress. Today stress is one of the leading causes of loss in productivity the world over, and work related issues are one of the leading causes of stress. If you are currently in a job that involves high amounts of stress or your office conditions are such that you come across stressful situations on a daily basis, then this article is designed to help you work on reducing the stress that you encounter.

Instead of continuing on as who you think you are - which has not delivered you of who you are; has not brought you home to the heart; has not delivered you of this “you� of you - begin investigating whether what you have taken to be you is really “you�, or not. Find out whether who you think you are is really who you are.

Pure awareness, pure seeing, pure being is who "you" are - this purity of this isness is what frees you completely from being lost in and trying to be what this "you" is flowing through.

For you to do something, from within this play of where you are being distracted by all of this notyou-ness, will require a strong desire of you to be free - to be home; to be your heart without obstruction; to be the self that this "you" of you is; to awaken to the divinity of this "you" that is you; to be the freedom that is already true of "you".

You keep on wishing for, looking for, something from outside of yourself to relieve you of it all. Someone comes along and offers you "golden balls" that is going to magically dissolve you of the very thing that you get up to without awareness; that you keep on actively trying to do, which obviously does not work for you.

Massage your way to great health! There are several popular types of massage. Some types of massage focus on sports injuries and performance enhancement while others focus on relieving stress and improving circulation. Massages are also very relaxing too.

Of course, not realizing this one leaves you drowning in the ignorance of not seeing the sheer beauty of the heart that you are busily being distracted from noticing as being the "you" that you already are; it leaves you drowning in the inattention of what you are up to on a daily basis.