Meditation Articles

Sexuality is so hugely out of balance within humanity. All males ever want to do is to have sex. Constantly. Even 95 year old males hang out over the ideas of having sex - even if they cannot "get it up".

Realize that who you are is this "motion of life" that is looking through your very eyes right now. It is the same "motion of life" that is behind your eyes, looking through your eyes, standing before your eyes, sustaining all that is perceived - seen and unseen.

Once you are here realizing who you are - right here, right now, seeing that this one that is looking through your very eyes is who you are - you are at home everywhere.

Some of the more common and effective techniques for lucid dreaming.

To realize who you are while flowing through this mindbody that you find your self flowing through is the ultimate movement of manifestation. And yes, manifestation does have its storyline that will flower and unfold.

This journey of self discovery begins with you consciously aligning your attention to that, to who you already are - essence - which is already flowing through your mindbody, flowing through your very eyes right now.

You can speak of the essence of who you are all you like. You can speak of "nothingness" until you are blue in the face. You will not understand its play from within manifestation, its "windows of opportunity" that appear from time to time to enable you to break through your own resistance to being who you already are, or of what you are currently doing that obstructs your own heart from flowing without obstruction.

This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at improvements in the individual's physical, emotional and social life.

You are not the transient. You are that which is beyond the transient. It never dies - it cannot - it does not - it just is. This is what and who you are - the very substance that is totally alive and yet beyond its own manifestation.

You are afraid to be the one that you already are. Your familiarity to who you think you are has you locked in fear from letting go and surrendering what you believe yourself to be - even though it serves up a consistency of pain and suffering.

The role of meditation in essence is to assist you in maintaining your mind and body. The power of our mind is often overlooked in Western Society where as in other parts of the world like Asia, they recognize the power of the mind to assist in healing your body. This meditation is one that you can use to simply help heal you body. I should note that it is not a substitute for other medical assistance, but should be used in conjunction with traditional medicine.

Learn valuable techniques to improve the quality of your sleep. Simple tips and tricks to sleep better and longer.

One of the things we are taught when we are young is to respect each other and to treat each other with the up most respect. However some where along the way we seem to forget the art of good will. There is a simple meditation that you can use to help you ensure that your heart, mind and soul each day maintain good will towards all mankind.

Meditation has been embraced by western society over the last few years with more and more people choosing to meditate to help them cope with day to day life. It amazes me that in a society in which each of us are wealthier than our grandparents that we are certainly no happier than the people during the depression. In fact I honestly believe we are more miserable than those who suffered the worst period in history. Meditation is an excellent tool to help you deal with challenging times.

From the "gradual path" of believing yourself to be who you think you are and your attempts to transcend yourself into that which is already true of you, you will think your sincerity is enough for you to come home to the heart. All the while you have been turning your back on the simplicity and clarity of who you already are, getting distracted by "arisings" of manifestation and going off on tangent with those distractions.