Meditation Articles

Yoga is a means of keeping mentally, physically and emotionally healthy. Understanding its background and basic steps will help you appreciate its benefits.

There is absolutely nothing more that you can do. You learn to return your conscious attention to this "motion of seeing" that is flowing through your eyes and to be at rest as this "aliveness." it is who you are.

The Dilemas faced when getting any Reiki Table or Massage Table are reviewed here.

The love you have for your self, your innate desire to be fulfilled, content and at home in the heart will eventually awaken you to what you are not - this activity of trying to be the notyou-ness that you keep on suffering on a momentary basis. Then perhaps you may begin to "see" just what it is that you already and truly are - the one that is looking through your very eyes right now; the seer; this "you" of you that is the very motion of seeing.

Harmony will be the result of you learning to move from this "you" that is the seer that is flowing through the eyes of this mindbody that you would otherwise mistake to be you. This "you" of you brings harmony to the disharmony of a mind informed mindbody.

This learning to be the immensity of this "you" of you is not a method and nor is it a practice - it is the way of the infinity of the one that you truly are; it is completely and utterly natural. It has you free immediately - not in some distant future of a "now" that may arise somewhere on the horizon.

Well, this world that you find yourself waking up in day in and day out also only exists because of your own imagination. Now let the mouth of your mind wrap its laughing gear around that one!

If you believe yourself to be this chattering head then you are going to be left waiting a very long time for you to relieve yourself of your belief in what you are not. While you are being lost in "not-you", your "not-you" is going to perpetuate more "not-you" stuff for you to be entrapped in (quite a catch-22 eh?) while you are waiting and praying for relief from this very "not-you" that you persist in believing to be you - while all the while who you really are is, freedom itself, love itself.

Here you are, the "outshining of a thousand suns" pulsating with every heartbeat that you have ever had, waiting ever so patiently to be recognised by itself through you in this moment right now.

You are. Everyone knows that they are. "I know that I am. I am here am I not? What kind of foolishness is this?" yet you do not know who you are. You believe yourself to be who you think you are and who you think you are is not who you are - it never was and it will never be.

The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly.

Developing full body awareness is very simple and easy to learn.

Breathing is the MOST important part of meditation and Kundalini Awakening. It's the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things much easier.

During various exercises we'll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel.

It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities.